Don't Ignore the signs - take action now!
Preventing Shoulder Injuries is the joint effort of a Certified Strength and Conditioning Specialist, a Physical Therapist, and a Sports Massage Therapist to develop the optimal rehabilitation/prehabilitation for YOUR shoulder! And it is easy to work right into your current training routine.
Our simple 4 step ARMS program focuses on causes of shoulder pain rather than covering up the pain.
Avoid Inflammation
Release Restrictions
Mobilize Thoracic Spine
Stabilize Shoulder
Let us help you extend your volleyball career and avoid shoulder pain along the way. Join us as we take you step by step through warm-up, self-myofascial massage, ice massage, streching, and strengthening exercises to promote optimal performance of the shoulder joint. Your body will thank you!